Turn your office into a happier innovation hub
Meditation at work works wonders
The benefits of meditation for office workers and professional teams can’t be overstated. Even short meditation & mindfulness sessions for such groups have been shown to improve productivity, concentration, creative problem-solving, and empathy—all while reducing stress and burnout.
Timeless Practices Adapted for the Modern Workplace
Our highly customizable corporate/workplace meditation and mindfulness programs are developed with needs of working professionals in mind. They’re designed to be spiritually agnostic and enriching for people of diverse backgrounds, whether they’ve meditated before or not.
Practices could include body scan meditation, visualization, gratitude practice, guided self-inquiry, mantra repetition, and breath awareness. Sessions can include time for shares and questions.
Here’s what great companies are getting from their meditation programs
Better Decision-Making
Meditation strengthens the prefrontal cortex—your brain's CEO—helping you see situations more clearly, consider options more thoroughly, and respond rather than react.
Innovation and Creativity
The best ideas don't come from grinding harder—they come from creating space for insights to emerge. Companies like Google and Apple use meditation to help teams think more creatively and solve problems from fresh perspectives.
An EQ Boost
Meditation makes you better at reading rooms, managing difficult conversations, and leading with empathy. These are the skills that drive human connection and help workflows actually flow.
Happier Team Dynamics
When your team practices mindfulness, conflicts decrease, communication improves, and collaboration flows more naturally.
Revved up Resilience
Markets change, deadlines shift, crises happen. Meditation builds the mental resilience that helps your team adapt and bounce back stronger.
More Brilliance, Less Burn Out
Could meditation be the perfect pressure release valve for your team?
“Our state of consciousness creates our world, and if there is no change on that inner level, no amount of action makes any difference. We would only re-create modified versions of the same world again and again, a world that is an external reflection of the ego.”
- Eckart Tolle
Who Benefits?
Corporate Groups
Work can be a place of innovation, curiosity, social connection, purpose, and shared mission. Those are the best days, right? But then come the deadlines, performance expectations, and unexpected events. Meditation is here for you.
From managing stress, smoothing tensions, building resilience, and expanding creative capacity, meditation can be a remarkable ally for your whole team.
Conference & Retreat Participants
Deepen the impact of your next corporate event by adding one or more meditation sessions to the agenda. Reduce employee stress, enhance focus, and show colleagues you care about their wellbeing by sharing this powerful yet fully accessible practice.
Our meditation sessions can include guided self-inquiry as well as facilitated team sharing—to deepen connections among event participants.
Teams of All Kinds
Healthcare workers, first responders, law enforcement officers, educators, or professional athletes—teams work better together when they develop a shared language around mindfulness, stress relief, and a healthy response to pressures or challenges inherent to their work. Let’s dive in.
Boost morale, productivity, and wellness all from one practice? Indeed.
Offering
In-person, On-sight Sessions in the San Francisco Bay Area
Our in-person sessions are available as 45-minute or 1-hour events. Packages of 5, 10, or 20 sessions are available for purchase.
Pricing varies depending on group size, location, number of participants, and the multi-session package of your choice.
As an example, pricing starts at $350/45-minutes, for groups under 20 at the 5-session rate. Purchasing a 10 or 20-session package would entail a 5% or 10% discount respectively.
Virtual Sessions
Live, virtual sessions are available in 15-minute, 30-minute, 45-minute, or 1-hour durations. Packages of 5, 10, or 20 sessions are available for purchase.
Pricing varies depending on group size, location, number of participants, and the multi-session package of your choice.
As an example, pricing starts at $150/15-minute session at the 5-package rate. Purchasing a 10 or 20-session package would entail a 5% or 10% discount respectively.
In-person, On-sight Sessions at Events Worldwide
Have mantra, will travel. Live, in-person sessions at locations throughout the U.S. or globally are possible.
Please contact us to discuss details as each such event is highly unique and special pricing packages can be developed depending on location and event duration.
What to expect from regular meditation
Modern research is shedding light on why this powerful practice has been preserved and revered for thousands of years. Here are just a few of the benefits associated with turning the mind inward on a regular basis.
Poise
Mindfulness training is associated with increased neural activity in brain regions believed to promote self-awareness and emotional regulation. This is probably why regular meditators report an ability to “respond” more gracefully in difficult moments, instead of “reacting” with unchecked emotion.
Flow State
Practitioners of meditation and mindfulness report more frequent experiences of flow state, where they need to think less to accomplish more. In this state, you aren’t burdened by they past or concerned with the future. You are deliciously present in the moment as ideas and next steps flow to you freely.
Stress Release
Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness, and meditation choreographs their simultaneous release. So by meditating, you choose bliss over stress.
Relationship Improvements
Being present and aware can improve the way you perceive and relate to the people in your life—from work relationships to the people closest to you. As you meditate regularly, you will develop witnessing awareness—the ability to calmly observe a situation, notice your triggers, and choose the right response with more ease. Some report deeper feelings of compassion, love, and empathy as well.
Happiness
Research shows that people with higher natural levels of mindful awareness feel less stressed, anxious, and depressed. Instead, they more often feel joyful, inspired, hopeful, content, grateful, vital, and satisfied with life. Thankfully, you don’t have to be a born optimist to recover innate joy. Meditation restores the deep potential for happiness that is the birthright of every human being.
Cognitive Fitness, Focus & Learning
A growing body of research finds that meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. Neuroplasticity, or the ability to grow new neurons, is enhanced. By meditating, you can tap into your brain’s deepest capacity to focus, learn, and adapt at any age.
Healing
Meditation provides a profound and unique form of rest for the mind and body. With regular practice, it supports the mind and body in returning to a more balanced state. The practice can also free up physical and mental energy that then becomes available for numerous healing actions throughout the body, including cellular repair.
Creativity
Meditation is a powerful practice for journeying beyond conditioned thought patterns into a state of expanded awareness. We connect to the field of infinite possibilities—of pure potentiality—and open ourselves to new insights, intuition, and ideas. Solutions to complex problems or creative ideas flash forth.
What could your team do with a dose of calm, clarity, and creativity?
While there are many styles to explore, meditation is essentially a gateway to the part of you that is always at peace. Meditative calm has many ripple effects and the benefits are felt by individuals as well as others they interact with at home and at work.