Following Ancient Footsteps to the Heart
An Immersive, 5-part meditation activation program based on the work of 8th century spiritual master Adi Shankara. Explore the spiritual tradition of Vedanta which holds that we are all waves in a single, divine ocean of bliss. Understand and unlock higher states of consciousness to imbue your life with energy, levity, and joy.
Dive into an Extraordinary 6-part Transformational Journey
Primordial Sound Meditation (PSM) is a ancient technique, inspired by the teachings of 8th century sage and philosopher, Adi Shankaracharya. The practice has been introduced to a wider audience in recent years by Deepak Chopra, as part of his goal of raising consciousness on our planet.
What’s Different About Primordial Sound Meditation?
This unique and potent practice features a personalized mantra based on the vibration the universe was making at the time of your birth.
Repeating their personal mantra, meditation students report rapid deepening of their practice and the unfoldment of numerous mental, physical, and spiritual benefits.
Course Details
During this 6-session, immersive program, offered via Zoom, students will:
Explore many physical, emotional, cognitive, and spiritual changes to expect from meditation
Tap into the silence between thoughts, known as “turiya” or “the gap”
Study higher states of consciousness and the radical spiritual potential of human life as described by the ancient spiritual tradition of Vedanta
Receive their personal Primordial Sound mantra from a highly trusted source of Vedic astrological data
Learn to use their Primordial Sound mantra for maximum benefit to themselves and the world
Get detailed tips for building a transformative and lasting home practice
Program Cost
Standard cost: $595
Special offer - Spring 2025: $525
About Adi Shankara, the Sage Behind Primordial Sound Meditation
An 8th century scholar and sage from India, Adi Shankara, also known as Shankaracharya, was known for reconciling many of the different spiritual schools of the time and promoting a philosophy that was inclusive and loving.
He illuminated a path based on embracing one’s true, divine inner being.
A gifted poet, writer, and teacher, Shankaracharya has been remembered for centuries as a messenger of peace and human dignity.
His followers continue to meditate and practice his teachings while his written commentaries are widely revered throughout yogic schools. His “pranava", or “life-giving sound” meditation practice was brought to the West by Dr. Deepak Chopra, with the blessings of a Shankara lineage of teachers. This is the basis of my Primordial Sound Meditation offering.
“Close your eyes. Fall in love. Stay there.”
— Rumi
How might meditation benefit me?
Modern research is shedding light on why this powerful practice has been preserved and revered for thousands of years. Here are just a few of the benefits associated with turning the mind inward.
Poise
Mindfulness training is associated with increased neural activity in brain regions believed to promote self-awareness and emotional regulation. This is probably why regular meditators report an ability to “respond” more gracefully in difficult moments, instead of “reacting” with unchecked emotion.
Flow State
Practitioners of meditation and mindfulness report more frequent experiences of flow state, where they need to think less to accomplish more. In this state, you aren’t burdened by they past or concerned with the future. You are deliciously present in the moment as ideas and next steps flow to you freely.
Stress Release
Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness, and meditation choreographs their simultaneous release. So by meditating, you choose bliss over stress.
Relationship Improvements
Being present and aware can improve the way you perceive and relate to the people in your life—from work relationships to the people closest to you. As you meditate regularly, you will develop witnessing awareness—the ability to calmly observe a situation, notice your triggers, and choose the right response with more ease. Some report deeper feelings of compassion, love, and empathy as well.
Happiness
Research shows that people with higher natural levels of mindful awareness feel less stressed, anxious, and depressed. Instead, they more often feel joyful, inspired, hopeful, content, grateful, vital, and satisfied with life. Thankfully, you don’t have to be a born optimist to recover innate joy. Meditation restores the deep potential for happiness that is the birthright of every human being.
Cognitive Fitness, Focus & Learning
A growing body of research finds that meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain. Neuroplasticity, or the ability to grow new neurons, is enhanced. By meditating, you can tap into your brain’s deepest capacity to focus, learn, and adapt at any age.
Creativity
Meditation is a powerful practice for journeying beyond conditioned thought patterns into a state of expanded awareness. We connect to the field of infinite possibilities—of pure potentiality—and open ourselves to new insights, intuition, and ideas. Solutions to complex problems or creative ideas flash forth.
Physical Rejuvenation
Meditation provides a profound and unique form of rest for the mind/body. With regular practice, it can help the body activate its innate healing intelligence. The practice can also free up physical and mental energy that then becomes available for numerous healing actions throughout the body, including cellular repair.
Elevating Consciousness on Our Planet
Through meditation, we come to see ourselves through a new lens, conditioned less by wants, needs, or fears. With practice, we “awaken” into new levels of consciousness where lightness of being and compassion for ourselves and our fellow beings becomes natural. The result is greater freedom within ourselves as well as innate desire to be of service. As our actions become less ego-driven, we’re able to contribute greatly to the world around us.
What kind of powerful, portable paradise will you build ?
While there are many styles to explore, meditation is essentially a gateway to the part of you that is always at peace. The more you tap in, the more the ecstatic drops of this Deep Self stay with you throughout your day. This gentle art is available wherever you can sit quietly and drop in. How sweet is that?